But what about the cost?
Affording Organic
Jeffrey Odefey and Janelle Robbins
of Waterkeeper Alliance
It’s true – many times organic products are more expensive than their non-organic counterparts. As market demand has grown over the past decade, mainstream grocery stores have begun to carry organic products – but often as specialty items, and priced accordingly. The good news is that organic food is more widely available now than ever before; the bad is that until the forces of supply and demand get things under control, grocers will continue to command a higher price for organic fruits, vegetables and other food.

As a rule, organic produce, meat and dairy simply cost more to produce than their conventional counterparts. Because farmers don’t rely on pesticides, for instance, they must do more hand weeding. Farming organic also means farmers run a higher risk of losing all or part of a year’s crop. Organic feed for cattle and other livestock can cost twice as much as conventional feed.

But you can shop organic without breaking the bank. And with each organic purchase you help keep real farmers on the land, and give a future to thousands of rural families and communities. Living wages for farm families, healthy rural communities and clean water are some of what you are buying when you choose organic.

Back at the cash register, it’s important to realize that the non-organic foods in the grocery store have extra costs that aren’t fairly reflected in their prices. As a shopper you may not be paying these costs, but as a taxpayer and citizen you certainly are.

Farmers’ markets are places where once, twice, sometimes even four times a week, farms bring their goods to sell directly to consumers. This is a great way to get fresh food and know that you are directly supporting sustainable agriculture and the people who work hard to preserve it. To find the market closest to you, check out the USDA’s nationwide list at: http://www.ams.usda.gov/farmersmarkets/map.htm

CSAs are community-run groups that bring neighbors together to support a local farm. By paying for the entire season up front (not as expensive as it sounds – normally less than what you’d spend at the store) the community guarantees a farm’s income, so that the farmer can concentrate on producing the best food to be delivered to the shareholders each week. To find your local CSA, visit http://www.csacenter.org/statesfr.htm.

Food cooperatives are another great way to join others in your community and together purchase better food at a lower cost. Some co-ops involve volunteer work, others have varying levels of membership. Many co-ops work directly with local farms to ensure fresh food for their members as well as community support for farms. To find your local food co-op, visit: http://www.coopdirectory.org/directory.htm

 

Smart Terms for Savvy Shoppers
Heritage foods
Heritage foods are meats, fruits, veggies and grains that come from rare breeds. While it seems counterintuitive, raising and consuming heritage foods actually saves animals and vegetation from extinction while preserving genetic diversity.

Organic
Organic is a federal program certified by the USDA. Farmers must raise food under strict guidelines (though they do not take animal welfare into account).

Pastured/pasture-raised
Pastured or pasture-raised animals are raised eating grasses and other vegetation found in pastures. They are not given unnatural by-products, synthetic hormones or antibiotics to promote growth or prevent disease (antibiotics can be given to treat existing disease.) Watch out, cage-free animals could have been raised indoors in crowded conditions, and grass-fed could also be confined and merely fed grass.

No added hormones
By law, hogs and poultry cannot be administered hormones, so this label is meaningless if found on pork or poultry products. Beef and dairy cows are often given hormones to promote growth.

Natural
Natural meat and poultry are minimally processed and do not contain artificial colors, artificial flavors or preservatives. It does not necessarily mean that the food was raised sustainably, organically, without hormones or antibiotics or that the animals were raised humanely.

rBGH-free or rBST-free

rBGH-free or rBST-free dairy products are produced from cows that have never been given synthetic hormones administered to boost milk production. USDA-certified organic dairy products are rBGH-free.

100 percent vegetarian
Animals raised on a 100 percent vegetarian diet are not fed any animal products or byproducts. It doesn’t necessarily mean that they were pasture-raised, just that they dined on grasses, grains, hay or silage.